brewersander
- Joined: Apr 4, 2020
- Last Login: Apr 4, 2020, 7:29pm EDT
Bars vs Gels vs Drinks Be cautious to not burn yourself out doing this, by figuring out your 10k goal pace and utilizing a GPS or operating watch you can keep a close eye in your pace. If this seems like plenty of food to try to devour over two hours then unfold this out of four hours as a su