About

By ingesting antioxidant-wealthy honey before, during, or instantly after a exercise, those antioxidants can stop free radical damage attributable to stress and help you get well faster. Honey is the ultimate food for biohacking your fitness efficiency.
Many well being organizations use physique mass index (BMI) to categorise weight and predict the danger of metabolic disease. A study out of the University of California demonstrated that honey is considerably richer in antioxidants than the sugars present in most energy gels (ahem, corn-derived dextrose).
This honey is extracted from a beehive after which strained to take away impurities. According to https://bit.ly/2JGJ2Uy United States Department of Agriculture, 1 tablespoon of uncooked honey has about 60 calories and 17 grams of carbohydrates. Nectar is made up of sucrose (sugar), water, and